Let me start by saying that I am posting this late. I completed this program right before I left for a trip last week. I typed most of it then.
Twenty one days ago (Monday, July 6th) I started the 21 Day Fix. Have I seen results? Yes! Did I stick to the program 100%, no. I stuck to the eating plan Monday-Friday and did my best on weekends, but I slipped up a few times with some treats on Saturdays and Sundays. As far as workouts go, I have never been good at workout videos. I like to dance and I do better when I follow dance moves versus pushups, lunges, etc. So I didn't stick to those very well either. I would say I did pretty good, considering I didn't follow the program to a T.
Before After
Chest: 30.5" 30.5"
R. Arm: 10.5" 10"
L. Arm: 10" 10"
Waist: 32.5" 30"
Hips: 36.5" 35"
R. Thigh: 21.5" 18.5"
L. Thigh: 21" 18"
Total Inches: 162.5 152"
Weight: 124.6 118.2
Twenty one days ago (Monday, July 6th) I started the 21 Day Fix. Have I seen results? Yes! Did I stick to the program 100%, no. I stuck to the eating plan Monday-Friday and did my best on weekends, but I slipped up a few times with some treats on Saturdays and Sundays. As far as workouts go, I have never been good at workout videos. I like to dance and I do better when I follow dance moves versus pushups, lunges, etc. So I didn't stick to those very well either. I would say I did pretty good, considering I didn't follow the program to a T.
Before After
Chest: 30.5" 30.5"
R. Arm: 10.5" 10"
L. Arm: 10" 10"
Waist: 32.5" 30"
Hips: 36.5" 35"
R. Thigh: 21.5" 18.5"
L. Thigh: 21" 18"
Total Inches: 162.5 152"
Weight: 124.6 118.2
As you can see, I've leaned out a bit in the midsection. This was my goal with trying the 21 Day Fix. I was not trying to lose weight, just lose the baby fat that's been hanging around for 2+ years. I plan to continue following the meal plan and exercising regularly to see how much further I can go!
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