I am starting the 21 Day Fix. Many of you know I am not a fan of these programs, but I figured I'd give this one a shot because so many people swear by it. I am not officially starting it until next Monday. Before I start that I am doing a little Belly Buster group.
For five days I am eliminating all added sugars. only naturally occurring sugar is allowed. I am pairing it with some ab blasting exercises! Until I looked over the list of "added sugars" I never realized how awful our food is for us! Half of the items in my pantry and refrigerator have some form of added sugar to them. What a disappointment. So I went for a quick shopping trip and brought the list with me. It took me an hour to get a few items for this week, but I was proud of the fact that I stopped and carefully read each label!
Do you want to see the list of added sugar???
56 Different Names for Sugar from Women's Health Magazine.
Feel free to follow me over the next month and see my progress :)